Day 1 |
|
When |
What |
Session 1 120’ |
How to improve your vocal tone Aim/purpose: learn how to work on your vocal tone to create a sound that projects confidence, authority, presence, and influence. Time Frame: 60 mins Approach and attitude: believe your voice deserves to be heard. Action, activities: vocal exercises. How: verbal and non-verbal. To keep in mind: stay relaxed when you do breathing exercises, or you will have difficulties practicing. Suggested exercises: – Breath from your diaphragm, take a deep breath into your belly, not your chest. – Open your mouth, if you want to project and be recognized, you need to open your mouth. It sounds simple, but many people do not practice this. – Ground yourself – squeeze your muscles or sit on your hands. – Go up the stairs and down the stairs – read a poem or piece of prose. Start low, and then go high with your voice, then go low again. – Play with resonance. High resonance is more rounded (think a British accent), which makes us sound warmer, comforting, and approachable. |
Session 2 120’ |
How to gesture naturally Aim/purpose: learn the importance of body language to convey ideas. Time Frame: 60 mins Approach and attitude: gesture is important, but do not overthink it! Action, activities: physical activities. How: verbal and non-verbal methods, small groups exercises. To keep in mind: gestures do not have to be limited to your hands. Suggested exercises: – Talk to one person at a time. – Move your feet. – Vary your gesture. |
Session 3 120’ |
How to engage an audience Aim/purpose: make your audience be an active part of your speech. Time Frame: 60 mins Approach and attitude: there are various ways in which the audience is able to provide feedback, you can find yours! Action, activities: physical activities. How (kind of methods): verbal, non-verbal, and plenary session. To keep in mind: remember that all body language and nonverbal communication can influence the interaction with your audience. Suggested exercises: – Ask more questions (rhetorical questions, or responses). – Ask your audience to do something special. – Give your listeners something to react to. – Acknowledge contributions. – Use including framing. |
Session 4 120’ |
How to improve your eye contact Aim/purpose: maintaining a balanced level of eye contact will help you to build trust with those you are speaking to. Time Frame: 60 mins Approach and attitude: practice, practice, practice! Action, activities: physical activities. How (kind of methods): non-verbal methods. Small group activities. To keep in mind: just because eye contact does not come naturally to many of us, does not mean it should be neglected! Suggested exercises: – Prepare 20 impromptu speech topics, folded, and placed in an envelope. Then choose a topic, look up at someone in front of you and speak about it for 2-3 minutes. – Learn useful tips (to look slightly above the crowd/to choose a focal point near the eyes). – Rotate your gaze from person to person in small groups. |
Evening |
How to practice the projection of your voice Aim/purpose: Develop vocal richness and find your natural tone to speak well. Time Frame: 60 mins Approach and attitude: voice projection will give you confidence and will help you shine with your personality. Action, activities: breath activities. How (kind of methods): Verbal and non-verbal methods. Small groups activities. To keep in mind: it is not about yelling! Suggested exercises: – Warm-up your voice before you get on stage (chest resonance), to the middle, and then head (head voice resonance). – Have a steady breath flow. You can feel this by using a straw, blowing, and using your vocal cords simultaneously. – Keep your larynx (voice box) stable and not raised. When you swallow your larynx raises and then goes back down, which we want to avoid when you are either singing or speaking. – Do not force your voice, instead create resonance. Release your sound by creating space in your throat and by learning to feel and create vibrations that are resonating. The diaphragm will then naturally release air to your vocal cords as you sing and speak. Further resources: (theories, internet links with materials, books, etc) ● 5 easy voice projection tricks for public speaking to try now (thecoachinginstitute.com.au) |
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